Hi there!
I'm Ilona
My mission is to help people with neurological and inflammatory conditions discover evidence-based nutrition and lifestyle strategies to optimize their quality of life.
I am a certified Primal Health Coach, health-tech researcher, methodology teacher, health sciences student and my own personal health detective. I suffered for years from epilepsy, eczema, asthma, and a complete lack of energy. I used my research background to immerse myself in all the health literature I could get my hands on, and I found my way back to the world of the living.
I am a big believer in individual differences. There is no one approach that works for all. You are unique, and so should your health strategy be.
Learn with me!
As I am starting out on my journey to help others, my first focus is to share knowledge with you via my blog. I share my experiences with health interventions, as well as research gems hidden in the exponentially expanding world of scientific literature.
I love digging through scientific journals to come to an understanding of why individuals respond to interventions as they do. Whether you prefer a vegan or a carnivore diet or anything in between, I will be studying it all to help you figure out what is best for your unique metabolism. You won’t find nutritional evangelism here.
Epilepsy unveiled
You will find a special blog section dedicated to research on epilepsy, covering lifestyle, nutritional and supplementation strategies. Why? Because epilepsy is still my number 1 health challenge. Thankfully, it is now merely a shadow of what it once was. I share with you all the research that I found helpful in reducing the severity of this debilitating condition.
The field of alternative epilepsy treatments is developing fast, and I’m excited to share the developments with you.
Disclaimer: I am not a doctor, whatever I write on my blog is not to be taken as medical advice. I share only what has been reported in quality scientific journals, and my own experiences. What works for me may not work for you. Do not start any intervention without consulting your doctor first.
Let’s learn together and take our health to the next level!
My dream is to bring science to people like you and me, to help you achieve the best quality of life.
Latest from the Blog
No one is you, and that is your power.
“No one is you, and that is your power.” What does this little snippet of wisdom invoke for you? Do you find it inspiring and powerful? Or perhaps cliché and boring? Still, so many …
Why vitamin D should be on your anti-epilepsy radar
Highlights I became interested in the influence of nutrients on epilepsy many years ago. I remember reading a rather obscure article about how magnesium might …