Author name: Ilona Wilmont

No one is you, and that is your power.

“No one is you, and that is your power.” What does this little snippet of wisdom invoke for you? Do you find it inspiring and powerful? Or perhaps cliché and boring? Still, so many of us like to plaster our walls with them. Do you?  I know I do.  Another favorite of mine is: “Believe you can, and you are halfway there.” And that’s what brings me here today, to kick off my blog, and to share my story with you.  If you are reading this, you’ve probably dealt …

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Why vitamin D should be on your anti-epilepsy radar

Highlights I became interested in the influence of nutrients on epilepsy many years ago. I remember reading a rather obscure article about how magnesium might alleviate seizure severity. I was stunned. I always thought that a seizure was an uncontrollable mental hiccup that had gotten gigantically out of hand. Could there be more to it? Could nutrients possibly have a moderating influence?  Why, yes! Today, let’s look at vitamin D. About 8 years ago, my doctor did some bloodwork on …

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